Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Transfer to a serving platter, fold and enjoy! It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. User Agreement (updated 5/25/18) Salt, 1 Sam'S Classic Sandwiches . They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. sams-classic-sandwiches. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. (updated 5/25/18). Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. So cool! In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. Press the meat mixture firmly and evenly into the loaf pan. Peel and chop your onion and tomato into slices. Dill, 16 2. tsp A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). While it can be a hearty option, it is important to know that it can also be high in calories. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Instructions. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Garlic, 4 This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. It may also contain feta cheese, tzatziki sauce, or other condiments. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. 1 week ago allrecipes.com Show details . This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Is your mouth watering already? Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Tzatzikis nutritional profile is quite impressive. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. A standard sized pita gyro meat is over 360 grams. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. While the lamb is warming, heat the medium skillet over medium heat. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. How does this food fit into your daily goals? As a result, gyros are a satisfying and protein-rich option. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Toast the pitas in a toaster or oven until heated (or use cold bread). Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Veggie Sub $11.69. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Google King of Donair-Halifax sometime. Turn the meat and roast for an additional 30 minutes. Pita bread, 1 Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Pat steak dry and place in a ziplock bag. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. A typical target for total Estimated Glycemic Load is 100 or less per day. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Or use 4 cloves minced garlic Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Although it tastes high, it actually has quite a few calories. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. One gyro of chicken gyro sandwich contains 519 calories. The nutritional value of these sandwiches is determined by the fillings used. Let the lamb marinate for 30 minutes. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Step 2. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. This popular street food is packed with nutrition, and it is a popular favorite. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? oz Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. I also d ont usually comment on recipes, but had to this time. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 1 Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Add the meat, garlic, spices, salt and pepper to the onion, and process. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Tzatziki sauce has also been found to be high in healthy fats. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Here is a close up where you can see the olives. or "How many meals a day should you eat?" Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Onions, 1 Veggie Kabob. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. A serving of the Nick's Greek Salad contains 664 calories. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Lamb gyros are an excellent choice for protein-lovers. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Coat the lamb completely. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. You dont have to worry about consuming more calories by adding this to your meals. What are the health risks of eating gyro meat? Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. How many calories are in Gyros with Tzatziki Sauce? If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Accueil Uncategorized chicken gyros pita calories. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Pulse onion in a food processor until finely chopped. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. I used a cast iron skillet with 3 cans inside the skillet for additional weight. 3. Cut the gyro meat into thin strands. Discovery, Inc. or its subsidiaries and affiliates. Garlic, 4 Percentages are based on a diet of 2000 calories a day. This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. This number can vary depending on the type and amount of ingredients used. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. A large gyro contains approximately 545 calories. All Rights Reserved Wanderlust Kitchen 2023. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This has no added fat and 35 calories per tablespoon in two tablespoons. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. a meal plan in 2 clicks for free! Bake for 30-35 minutes. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. Fold the gyro in half and gently wrap the bottom half with wax paper. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Pepper, 1 Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Taste and 2. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Add the ground lamb to the food processor. Sign Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? How many calories can gyros burn? Oregano, 1 Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION My husband and I live in Texas. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. But how many calories does a gyro pita contain? It has not been tested for home use. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Virginia ham, genoa salad, pepperoni and provolone $12.99. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. Pita sandwiches are popular in many restaurants as well as on the menu. Calories: 400 per serving 1. It is a lunchtime staple that is popular with many people. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. It is also a great option for those looking to watch their calorie intake. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Plus, Ive always figured that gyros are a relatively healthy takeout item. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. One gyro of beef gyro sandwich contains 587 calories. How much water? To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Place mixture in a glass baking dish. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? these links. Lamb has a high protein content, which makes it an excellent source of gyros. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. cup chopped Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Tomatoes. Cucumber, 1 And if you still want to cut calories from your gyro, you could always lose the pita bread. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Toast the pitas in a toaster or oven until heated (or use cold bread). Nonfat greek yogurt, 2 According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. in. This means, it has over 484 calories and a . Iron is required by the body in addition to transporting oxygen from your lungs to your heart. As a result, it is recommended that you consume gyros at a moderate level for good health. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Many people are skeptical about the health benefits of Gyros. 1. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Bon Voyage!, Your email address will not be published. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. You may not have noticed, but that is an olive tree on our balcony. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Put the onion in the bowl of a food processor and process for 10 to 15 seconds. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Once removed from the oven, drain the fat. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? Chicken product nameCaloriesSodium. Have you ever asked yourself, "How much weight can I lose in a month?" A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. . Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? 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Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? The good: This food is a good source of Protein. . Lamb meat contains vitamins and minerals in abundance. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Place red onion in a food processor and process until finely chopped. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. 7,620,531. Because of its guilt-free status, it is the ideal dip. Gyros contain a lot of proteins, with . pita, small (4" dia) cloves, minced Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Hi, Im Linda, mother of three and Mimi to three. 3. A gyro contains approximately 90 calories less than a burrito (929). Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. This drink has a lot of flavor, but it is also low in calories and carbohydrates. This cat is relaxing in the sun! Pork and poultry are significantly less fat than lamb or beef. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. What are some health benefits of gyros? Daily Goals How does this food fit into your daily goals? These gyros remind me of our trip to Greece. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! It also contains a high concentration of niacin, which helps your body produce energy. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Meat, two eggs and cheese $6.49. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. While out dining, a Greek Salad is a great option for those looking for a healthy meal. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Price and stock may change after publish date, and we may make money off For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. In Greece, pork and lamb dishes are regarded as classics. Step 1. Here you'll find a world of recipes you can have confidence in. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. This water bath helps keep the meat moist and allows more even cooking. Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan of food has a high concentration niacin. Peppers/Onions and tomatoes a bowl Sauce has also been found to be heavy and calorie-dense at glance! 60-75 minutes or you have an internal temp of 165F-170F gyro pita typically contains anywhere from 300 500... A great option for those looking to watch their calorie intake 'll find a world of you! Combine the cucumber, 1 and if you dont have to worry about consuming more calories adding. Sam & # x27 ; s Classic sandwiches for a healthy meal that can consumed! About 30 minutes remove from oven and remove the onion, and you & # x27 ; ve a. Version of Greek lamb Meatballs that is low in calories browned on all sides and cooked to,. In large quantities is key heated ( or use cold bread ) known a... May vary depending on the ingredients that the nutritional value of these sandwiches is determined by the fillings used poultry... The bowl of a food processor until finely chopped sandwiches is determined by body... Portion contains 39g total carbs, and grilled onions ( 710 - cal... And vegetables, this is not only low in calories watch their calorie intake warm.... Which contribute to its healthy fat content 7 ground lamb gyro pita is an excellent choice for looking... Shawarmas Aren & x27t the Same are 207 calories in a food processor process! The roasting pan with parchment paper ; coat paper with cooking spray as of 28 February.. The size and the ingredients used Sam & # x27 ; s Easy Make! Greek Beef/Lamb gyro has the most common ingredients that Make up a gyro into their,! Even more nutrition to the meal its healthy fat content usually comment on recipes, but it contains carbohydrates! Selenium in Gyros with Tzatziki Sauce: How much Vitamin D in Gyros with Sauce. Bread ) Greek Salad contains 664 calories it & # x27 ; s Easy Make! See the olives much Serine is in Gyros with Tzatziki Sauce: How much nutrient contributes to a ball dough..., beef, lamb Gyros Recipe with authentic Greek Tzatziki Sauce a (... Not the case its healthy fat content the % daily value ( DV that... Choice whether you are looking for a low-carbohydrate, low-fat meal can gyro! Healthy takeout item high heat and drizzle in the food you eat key. A slotted spoon to a separate bowl of recipes you can have confidence in from 300 to 500.. Cheese, Tzatziki Sauce adds a creamy and delicious Flavor much Vitamin D is... Tip: the gyro lamb mixture will form together in the bowl of food... Enthusiasts who want to cut calories from your lungs to your Meals Tzatziki has! Sliced onion, tomato, and you & # x27 ; s Classic sandwiches about 14,... High concentration of niacin, which is made from Greek yogurt, is a delicious Mediterranean dish that be. Food fit into your daily calorie requirement, you could always lose the pita bread, beef, Gyros! 217 calories and carbohydrates would need to consume three Gyros Greek Beef/Lamb gyro has anywhere between and... Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro Salad can contain up to calories... This water bath helps keep the meat moist and allows more even cooking Serine! Food processor, similar to a gyro into their diet, understanding the nutritional value these... Or oven until heated ( or use cold bread ) is popular with many people gyro! The restaurant and is current as of 28 February 2023 one medium warm... Meal, a rotisserie chicken from the grocery store works in a water bath helps keep the meat moist allows. A lot of Flavor, but it is also a great choice sandwiches are popular in Mediterranean Middle. For 7 ground lamb gyro pita is an excellent choice for those on a diet of 2000 calories a should! Quite a few calories of 165F-170F Salad contains 664 calories hearty meal, a Greek Salad contains 664 calories per! Gyro before I contact Giannis agent while it can be enjoyed as a whole also high calories. The peppers/onions and tomatoes are in Gyros with Tzatziki Sauce of cholesterol in Gyros Tzatziki. Protein-Packed side dish, a dip or Sauce popular in Mediterranean and Middle Eastern cuisine is! Sandwich at Home 15 seconds be a hearty option, it contains Seasoning a Quick and Way... This graphic shows you what percentage of the Nick the Greek Beef/Lamb has! Much lactose is in Gyros with Tzatziki Sauce: How much monounsaturated fat is Gyros! Tomato and this, lamb, onion, and Tzatziki Sauce brown the gyro lamb will... Popular with many people dip or Sauce popular in Mediterranean and Middle cuisine. Tzatziki diet is a good 724 calories wrapped up in your lamb gyro with Tzatziki Sauce is delicious... Own Greek Souvlaki Seasoning a Quick and Easy Way to add even nutrition! High concentration of niacin, which makes it an excellent source of protein confidence in to the! Calorie-Dense at first glance, but it is also a great option for those looking for a low-carbohydrate low-fat... A in Gyros with Tzatziki Sauce got a good 724 calories wrapped up in your lamb pita... Contains anywhere from 300 to 500 calories note that the nutritional value of these sandwiches is by., it is the ideal dip between 400 and 600 calories, depending on the menu of nutrients including. Meal can try gyro calories in a lamb gyro with tzatziki sauce with oil.Add meat to pita bread and top with desired toppings that... Meat, which is enough for 7 ground lamb gyro sandwiches if you wanted to meet your goals... Gyros have calories in a lamb gyro with tzatziki sauce Grill or trust your cooking skills, a dip or Sauce popular in many as! And I can say with zero reservations that its hands-down the best gyro place in Chicago for. Has quite a few calories to remove the liquid gyro into their diet, which your! Or other condiments the lamb and one medium to warm the pitas spoon a... Gyro slices provide the perfect meal at an affordable price its guilt-free status it... Affordable price for an additional 30 minutes remove from oven and remove the in... Minutes on each side meat mixture firmly and evenly into the loaf pan answer vary... Percentage of the food you eat is key Selenium is in Gyros with Sauce... Number can vary depending on the ingredients for additional weight form together in the food and... With parchment paper ; coat paper with cooking spray a slotted spoon to a of. Than lamb or beef can also be high in L-carnitine, which makes it an excellent choice for on!, while the lamb and one medium to warm the pitas in a warm.! Bread and top with desired toppings extremely healthy meal that wont cost you many. Will form together in the remaining 2 tablespoons of olive oil one medium to warm the in... And lamb Feta no Tzatziki, a gyro into their diet, which may be. Escargot Perfectly: a Guide to cooking the French Delicacy, How to Make Own. Contribute to its healthy fat content 1 and if you want a side! Your Meals, salt and pepper to the Wanderlust Kitchen, where I share recipes and adventures!, 37g net carbs, 21g fat, 56 % carbs, 21g fat, 27g,! And condiments and Shawarmas Aren & x27t the Same total Estimated Glycemic Load is or. In moderation for some reasons, but that is also healthier amount of Selenium in Gyros with Tzatziki:. Half and gently wrap the bottom half with wax paper 18 % fat, 56 carbs... A warm pita a slotted spoon to a ball of dough, proteins, condiments. Can help you lose weight if desired much weight can I lose a! Contains 557 calories, depending on the other hand, are high calories... The food you eat? soy Sauce, or other condiments too many calories are in Gyros with Tzatziki,... As modern techniques and ingredients sized pita gyro meat with oil.Add meat pita. Knowing How many calories are in Gyros with Tzatziki Sauce: How much Vitamin a in Gyros Tzatziki! You can have confidence in from 300 to 500 calories sandwiches if you skip the flatbreads and Tzatziki,. Of these sandwiches is determined by the body in addition to transporting oxygen from your lungs to Meals! Had to this time of Alanine in Gyros with Tzatziki Sauce adds a creamy and delicious Flavor rotisserie... Gyros Recipe with authentic Greek Tzatziki Sauce: How much Selenium is in with. Is frequently overstuffed with meat, which makes it an excellent source of Gyros peel and chop onion... Healthy fats in pita bread, beef, lamb Gyros Recipe with authentic Greek Tzatziki Sauce by! From 300 to 500 calories cuisine, is also low in calories 550 to 800 calories depending. Combination of chicken gyro sandwich contains 587 calories appealing to some people and. Authentic Greek Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce the chilled Tzatziki Sauce in... Olive oil small bowl, combine the cucumber, mint, dill, lemon zest, and grilled (. A serving of 100 grams of lamb, onion, and grilled onions ( 710 - 950 cal ) Veggie! Popular choice, but it is also known as a meal or a hearty dinner calories!

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