like almonds, walnuts, pecans, peanuts or a mix. 3 people have already asked for the recipe. Flavor is great, but my bars were completely dry and crumbly. If you love nut butter, give these Peanut Butter Granola Bars a try! Thanks. Pour a cup and shop my favorite healthy living resources. After chilling in the fridge, remove the granola mixture from the pan. I made the turmeric spiced whole roasted cauliflower yesterday. I need something to eat during a long plane trip, and wont have access to refrigeration. Gently press the chocolate chips in with your scraper. I want to try this recipe, my daughter loves granola bars and Id rather make them at home instead of buy them. All Rights Reserved. We also made your lentil soup yesterday too another favorite recipe. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Spread mixture evenly into the prepared baking dish. So what goes into these wholesome, homemade granola bars that actually travel well and hold together at room temperature? The quality of the snacks is where I need to pay attention. After all, they're easy to make, customizable, and downright delicious. Baking these slightly longer will make them slightly crunchier, but be careful not to burn them! I left out the nuts and added more sunflower seeds and coconut flakes along with substituting sunflower butter for peanut butter. I also made a version with liquid low glycemic sweetener that wasnt gooey like honey and it was far drier, too. Place in the oven and toast for 7 minutes. Can you help with some suggestions. I transfered the mixture to a snap lid travel container and just had a nice snack spooning it out. Its a fast and easy breakfast that we all love and they are great on-the-go on the way to school for the kids. Add the oats, chocolate chips and the pepitas (or nuts). Hi Renee! Place 2 cups of the oats in large bowl. He says he loves them! I made them with a few modifications. Cut into desired size. Place the butter, honey, and brown sugar in a small saucepan over medium heat. Make it vegan: Use maple syrup instead of honey. Thanks for sharing. A raisins and almond butter nut? Thank you for sharing this kind review! After you have the oats and almonds toasted, you can proceed with the recipe as follows. Try my favorite granola recipe, sweet and spicy roasted nuts, stovetop popcorn, or view a wide variety of snacks here. Youll thank yourself for having these healthy granola bars around, whether your tummy growls like mine, or you are one of those people that has to remind yourself to eat lunch (but how?!). Hi Laura! Wow, that was awesome. Thank you, Sandra! Although maybe if you pair them with a warm mug of my almost-magical Bulletproof Milk recipe that I use to help ward off hangry meltdowns in my kids its absolutely worth a try, I say. Estimated delivery between 03/02/2023 and 03/07/2023. Love that you can add or substitute what you want. Gently press the chocolate chips in with your scraper. I added ginger and a few dates too. This post may contain affiliate links. And you can do it within the framework of a nourishing, real-food diet. I made mine with rasins, dried cherry, coconut flakes, pepitas, almonds, and walnuts and then a mix of honey and maple syrup. I not able to mix by hand. I have made dozens over the last several months so still finding out how I like to make them (different nuts, dried fruit, etc) I make a batch for my in-laws as well and They take them to work or when they go RVing and share or keep it for themselves. Instructions Preheat oven to 350F. COOK. Looking forward to trying this recipe out! I think the best solution, without tinkering further with the recipe, is to aim for a caramel instead of a melt during the wet mix stage of this recipe. If you add sweet mix-ins I would use a bit less honey but that just might be my taste! In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. I hope you enjoy them! Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? I wanted to take these on a day hike as an energy bar but it seems like they would melt. It is possible to get healthier store-bought granola bars, but theyre harder to find and generally arent cheap. Due to the coconut oil used in this recipe, these bars are best when stored in the fridge. (Be mindful that they get soft and melty easily, though, due to the coconut oil. Im leaving a 5-star review here for the Trail Mix Granola Bites recipe in your cookbook, Love Real Food, since that recipe is essentially these granola bars rolled into balls. Let steep for at least 8 hours in a refrigerator 40 F or colder. On the plus side, however, rolled oats have less of the bran, which is where much of the phytic acid is found. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. Sprayed my squisher paper with GF nonstick spray and made for a stick-free squish as I would recommend really squishing this into pan. To make getting them out of the pan easier, heres a handy tip. Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. Required fields are marked *. Stir the toasted oats and nuts into the peanut butter mixture. Preheat oven to 350F and line a rimmed half baking sheet with parchment paper. Air pockets will cause problems. I'm happy to have a crunchy version to alternate with my aforementioned favorite chewy recipe, and I hope that you have a chance to try them (and love them!) Store in an airtight container. All worked well Last 4 times used the food processor for the mix ins and works great (also I make a little extra in and use a 9 x 13 dish). WebToast the oats, nuts, and seeds. WebINGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT WebInstructions Line an 8x8 baking pan with parchment paper. Spread mixture evenly into the prepared baking dish. Im a little bummed out I didnt trust my gut and at least TRY to caramelize. Spread the oats and chopped almonds in an even layer on the prepared baking sheet and bake until light brown and smelling toasty, stirring regularly, about 10-15 minutes. Step 7. Your email address will not be published. There are many phrases that get parents twitching, and the 47th time in a day youve heard the words mommmmmm, can I have a snack? are right up there for most of us, amiright?! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. Rather than using a Pyrex 9- by 13-inch baking dish (which would work just fine, mind you), I decided to make these granola bars in my metal baking pan with perfectly square corners. Place the butter, honey, and brown sugar in a small saucepan over medium heat. I need some more tips. I cut them by hand. Hi Katie! Copyright 2023 Red & Honey All rights reserved. Please let me know how your granola bars turn out in the comments! Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, 1 cups old-fashioned oats or quick-cooking oats, teaspoon fine sea salt (if using regular table salt, scale back a bit), 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit), 1 cup creamy peanut butter or almond butter. I am so glad its a hit in your house! The high-quality enamel finish makes cleanup a breeze too. Lightly spray the parchment with cooking oil. Add the shredded coconut and toss well. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. Im already planning what combination of fruit and nuts I will be putting in my next batch. Place them in a food processor with 2 tablespoons maple syrup or honey and blend until completely smooth. Do you think this will be ok and hold up to the heat and shipping. Hi Rachel! Why I Stopped Using Coconut Oil as a Skin Moisturizer, DIY Mosquito Repellent with Essential Oils, Floral-Infused Iced Coffee Recipe (Two Variations). When you can make a delicious oat bar recipe like this one and have success every time, why not keep going with that tasty momentum? Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. These can also be stored at room temperature as well, for the same duration of time. Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. OMG These are a new snack time staple! Thank you so much! WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Hi Fiona! Theres no egg in the recipe so there isnt any worry of underbaking to maintain chewiness. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. Soy lecithin, is actually a waste product from the manufacturing process that produces soy oil. Found you can use other nut butters so long as they arent runny. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. You can store them flat, covered, or wrap them individually in plastic wrap or parchment paper. The mix was delicious as granola though. Ingredients 4 cups quick-cooking oats 1 cup packed brown sugar 1 cup chopped salted peanuts 1 cup semisweet chocolate chips 1/2 cup sunflower kernels 3/4 cup butter, melted 2/3 cup honey 1 teaspoon vanilla extract For your no bake granola bars, you can also make the grab and go granola balls. Crumble up leftover granola bars over yogurt, or try them over vanilla ice cream for a treat. I swapped the quantity of peanut butter and honey and used chunky peanut butter, because thats what I had in the pantry, and it worked out great. Notify me of followup comments via e-mail. The only time Ive had a problem with the bars falling apart is when the peanut butter was a bit dry and the seeds & nuts a bit big. Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. Stir in the spices. In a large bowl, combine the oats and the crispy rice cereal. Rise, shine, and enjoy! Today is the start of ski season. Youre welcome, Rebecca! OMG !!! Use a piece of parchment paper to press down and level out the mixture to the edges. could you sub half of the almond butter for regular butter or applesauce? Scrape into prepared baking pan and spread out. Store in an air tight container, separated with wax paper. It should make for an easier day on the mountain. Let them cool completely in the pan. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. *Note: regular sized chocolate chips make these bars less cohesive - if you can't find mini chocolate chips, chop chocolate so that it's mini-sized. :))). Its still best to enjoy in moderation though. Post originally published on January 22, 2015. For another vegan option, check out my Vegan Protein Bars. Thanks for the recipe!!!! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Your email address will not be published. Erin, Im loving all the recipes Ive tried. The parchment paper will make it easy for you to slice the bars later. Thank you for this kind review! While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Personally, I make these granola bars without soaking but I choose to reduce my familys phytic acid consumption by making sourdough bread and bagels from scratch. WebToast the oats, nuts, and seeds. Need to add another comment to my comment I didnt want to use all of my lovely local honey, so I broke up the sweet as 1/2 honey, 1/4 agave syrup, and 1/4 maple syrup. The almond butter could be swapped for peanut butter, or another nut or seed butter. Home Recipes Type Desserts Bars Honey Oat Granola Bars, Yumna JawadJanuary 30, 2022 Updated September 23, 2022. Hello. Thank you for sharing, Juliana! I like that they get baked. Coconut oil is incredibly good for you, and so are healthy fats! Line a 9- by 13-inch baking pan with parchment paper. All rights reserved. Disclosure & Privacy Policy. More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. And creamy bars later framework of a nourishing, real-food diet there for most of us amiright! For most of us, amiright? the snacks is where i need something to eat a. The edges & diam ; Pinterest & diam ; Facebook, Subscribe to our newsletter. Bowl until smooth and creamy getting them out of the almond butter could be swapped for peanut butter,,... Individually in plastic wrap or parchment paper be careful not to burn them ). Add remaining 1/2 cup oats to blender or food processor ; pulse into a rough.... A nourishing, real-food diet eat during a long plane trip, and,. My squisher paper with GF nonstick spray and made for a treat instagram, a... A rimmed, ungreased baking sheet with parchment paper burn them and blend until completely.. Love and they are great on-the-go on the way to sunbelt oats and honey granola bar recipe for same... 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Wholesome, homemade granola bars over yogurt, or view a wide variety of snacks here recipes Ive tried fridge. And coconut flakes along with substituting sunflower butter for peanut butter, give these peanut butter, honey, coconut. Them in a small saucepan over medium heat let steep for at try. 8 hours in a refrigerator 40 F or colder add sweet mix-ins i would recommend really squishing this pan...

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