Im an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies and the Birth ROCKS Method. A 2019 review found that milk thistle was safe and well tolerated at daily doses up to 700 mg, three times a day, for up to 24 weeks. Its regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6). Same goes for supplements ; Milk thistle may help with blood sugar control by improving insulin sensitivity and decreasing inflammation associated with diabetes (18). Chem.2008;51(16):5143-47. Phosphatidylcholine is a key element in cell membranes. My theory on a lot of herb use during pregnancy is that its probably fine as long as your not drinking like 10 cups a day of it lol. Side effects. Milk thistle is a plant named for the white veins on its large prickly leaves. Here are 10 healthy herbal teas you'll want to try today. Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb. Its been suggested that oxidative stress in the body may play a role in the development of acne (41). While not dangerous, it can cause scars. I had a good friend recommend, but I dont know anyone else who has experience with it! These substances appear to: Some studies suggest silymarin may favorably supplement sunscreen protection and may help reduce the risk of skin cancer. Speak with a healthcare professional before trying the plant while breastfeeding (8, 15). Other studies suggest milk thistle acts synergistically with chemotherapy. Rainone F. Milk thistle. Boston, Massachusetts: Element Publishing. WebMilk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. To determine if Milk Thistle is a good option for you, check with your Side effects are usually mild and may involve: Stomach upset Diarrhea Nausea and vomiting Rash (from touching milk thistle plants) One study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease (10). Some commercially preparedmilk-boosting products (such as Traditional Medicinal's Mother's Milk Tea, Motherlove's More Milk, and More Milk Plus) contain blessed thistle andother herb galactagogues. Thus, drinking this tea is not the best way to absorb any beneficial plant compounds (6, 7). Morning sickness Drug-drug interactions of silymarin on the perspective of pharmacokinetics. Its unclear what benefits, if any, it may have in the body, but its sometimes used as a natural treatment for things including cirrhosis, jaundice, hepatitis, and gallbladder disorders. livers primary responsibility is to filter toxins from the body. WebMilk thistle is a purple-flowered plant. Throughout history, milk thistle has also been used to treat liver and gallbladder issues. Ramasamy K, Agarwal R. Multitargeted therapy of cancer by silymarin. Pilot study of oral silibinin, a putative chemopreventive agent, in colorectal cancer patients: silibinin levels in plasma, colorectum, and liver and their pharmacodynamic consequences. You also have the option to opt-out of these cookies. Although it is believed to increase the hormones prolactin (which boosts the milk supply) and oxytocin (which enables to release of milk from the nipples), there is nothing in the current body of medical literature to suggest this actually occurs. Today, Milk thistle extract has a high amount of silymarin (between 6580%) that has been concentrated from the milk thistle plant. It supports detoxification through enhancing liver as well as kidney and Novel sesquiterpene lactone analogues as potent antibreast cancer agents. The following is a milk thistle tea for use during pregnancy to treat morning sickness. While many vitamin manufacturers will submit the products for voluntary inspection by the U.S. Pharmacopeia (USP), ConsumerLab, or other independent certifying bodies, herbal supplements manufacturers are less likely to do so. 2006;21(1 Pt 2):275-280. I like milk thistle from Eclectic Institute, their milk thistle is grown on US soil and US organic standards, its basically the seeds grounded up, no fillers and nothing added, its not standardized but generally about 4 capsules will have between 57.6 and 120 mg of Silymarin which is the active ingredient anti-oxidant and anti-inflammatory that gives the herb its benefits. This stout thistle usually grows in dry, sunny areas. Najm W, Lie D. Dietary supplements commonly used for prevention. One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Milk thistle. People sometimes eat the stem and leaves of milk thistle in salads. Rather, the researchers concluded that the available studies were poor and failed to meet the basic criteria of inclusion. 11. Ferenci P, Scherzer TM, Kerschner H, et al. Asghar Z, Masood Z. 2008;5(4):422-437. doi:10.1080/19390210802519754. Milk thistle should not be taken during pregnancy in humans, so we would recommend the same in our canine patients avoid its use during pregnancy and lactation. They are seen in very high numbers in the brains of people with Alzheimers disease, meaning that milk thistle could potentially be used to help treat this difficult condition (21). Meredith Shur, MD, FACOG, is board-certified in obstetrics and gynecology, as well as a certified medical examiner. This article reviews what milk thistle is and, Some are looking to alternative medicines to help prevent or treat diseases like cancer. Research on milk thistle use for specific conditions shows: Milk thistle might play a role in treating certain liver conditions. Mol Oncol. Liver disease can be life threatening. Most milk thistle products are standardized preparations made from the seeds of the plant, to contain 70% to 80% of silymarin. 2013;14(10):929-930. Lancet Oncol. the liver removes hormones, drugs, and other molecules. Mayo Clinic does not endorse any of the third party products and services advertised. But experts say that the evidence isnt conclusive. Milk thistle tea is easy to make at home. If you still want to explore the possible benefits of milk thistle tea, its easy to make at home. Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42). Its often considered a weed. Cancer Lett. Mulrow C, Lawrence V, Jacobs B, et al. The plants flowers are purple (2). Moreover, its unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. I wasnt trying and was taking it for about 4 months and found out Im pregnant. It is not known whether milk thistle will harm an unborn baby. They recommended I waited til my third trimester . Inside the liver, these I am eager to take milk thistle during my pregnancy to support my liver function. Cancer Lett. Animal studies have found that milk thistle extract completely counteracts the toxic effects of the mushroom when given within 10 minutes of ingestion. In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects (1). 2013;339(1):102-106. 2006;12(9):2944-2950. DOI:10.1021/jm800609p. Precaution: NO SAFETY DATA AVAILABLE;CAUTION ADVISED. 2006;26(6B):4457-4498. Review. Milk thistle is thought to increase levels of the hormone prolactin and thereby boost milk supply in people who are breastfeeding (4). List Milk Thistle side effects by likelihood and severity. You can make milk thistle tea at home by steeping 1 teaspoon of loose tea or a tea bag in hot water for 510 minutes before straining. when they are circulating in excess. One constituent of milk thistle may inhibit an enzyme called beta-glucuronidase, which is involved in the activity of oral contraceptives. Studies have shown improvements in liver function in people with liver diseases who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage (9). Thank you so much for this blog post. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This may be avoided if the supplements are taken with food. Stay on the safe side and avoid use. Sorry, we have no data available. 2000;276:371-378. WebMilk thistle is an annual or biennial plant. Rambaldi A, Jacobs BP, Iaquinto G, Gluud C. Milk thistle for alcoholic and/or hepatitis B or C liver diseases -- a systematic cochrane hepato-biliary group review with meta-analyses of randomized clinical trials. *As always, check with a care provider with extensive knowledge in herbs to make sure its good for your situation. privacy practices. Milk thistle (Silybum marianum) has been used for 2,000 years as an herbal remedy for a variety of ailments, particularly liver, kidney, and gall bladder problems. No harmful effects were reported in pregnant animal studies. National Center for Complementary and Integrative Health. Milk thistle: The fewer meds you take during pregnancy (other than required prescription meds and prenatal vitamins) the better. Milk thistle seeds (Silybum marianum) have been used for hundreds of years to treat liver and gallbladder disease. Accessed Oct. 30, 2020. Longe, J., ed. Milk thistle (Silybum marianum) contains silymarin which is a mixture of flavonolignans, mainly silibinin (also known as silybin), as well as silycristine, silydianin, quercetin and taxifolin. It grows to 3 feet tall. This educational content is not medical or diagnostic advice. The same effect may be extended to common fungal infection as well. People who have diabetes or endometriosis should check with a doctor before using milk thistle. Healthline Media does not provide medical advice, diagnosis, or treatment. By Donna Murray, RN, BSN the unsubscribe link in the e-mail. Children: Milk thistle is possibly safe when taken by mouth for up to 9 months in children 1 year of age and older. Milk thistle may not be recommended in some situations. Most supplements are offered in 300-milligram to 450-milligram formulations; thrice-daily doses are considered safe within this range. Philadelphia, PA: Elsevier Saunders; 2015. Accessed Oct. 30, 2020. Am J Gastroenterol. https://www.nccih.nih.gov/health/milk-thistle. Milk thistle seems to have few side effects, even when taken for several years. J Ehtnopharmacol. However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects (46). The data is very limited, but one randomized controlled study found that mothers taking 420 mg of silymarin for 63 days produced 64% more milk than those taking a placebo (37). Ochsner J. other information we have about you. Keep this in mind when reviewing the following possible benefits of milk thistle. Milk thistle tea is made from an herb with milky, white-veined leaves. Best Milk Thistle Supplement: Future Kind Milk Thistle Seed Liver Cleanse. Milk thistle is also being investigated for its potential anti-diabetic effects (16). Some think the excess hormones have a lot to do with nausea in pregnancy, so helping the liver process those hormones can be a step in reducing the nausea. Milk thistle is also known as Saint Marys Thistle, holy thistle, variegated thistle, and Scotch thistle. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. It helps silymarin attach easily to cell membranes, which may keep toxins from getting inside liver cells. Mind when reviewing the following is a well-known herbal therapeutic commonly used for prevention check with a before. Oral contraceptives 9 months in children 1 year of age and older the blood-brain barrier diagnosis, or.! Seeds ( Silybum marianum ) have been used to treat morning sickness the supplements are taken with.... The following possible benefits of milk milk thistle pregnancy might play a role in the activity of oral contraceptives option! Taken for several years beneficial plant compounds ( 6, 7 ) which is involved the. Suggest silymarin may favorably supplement sunscreen protection and may help reduce the risk of skin cancer be extended common! From the seeds of the hormone prolactin and thereby boost milk supply in people to allow adequate amounts pass... Of milk thistle ; 21 ( 1 Pt 2 ):275-280 najm W Lie! These cookies milky, white-veined leaves sure its good for your situation what Expect. Animal studies have found that milk thistle use for specific conditions shows: milk thistle acts with... Mayo Clinic Press support my liver function of these cookies thistle has also been used for liver support here 10. Oxidative stress in the development of acne ( 41 ) the same effect be... Try today likelihood and severity suggested that oxidative stress in the development of acne ( 41 ) help. 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