Ella then breaks down how trying out for modeling gigs works, what alarming things shes been told during auditions and what she looks for in campaigns especially as a curve model. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Lastly, they wrap up the conversation by discussing what pleasure activism means, how you can work on being more attuned with your pleasure nervous system, and why sitting is a form of pleasure activism. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. A listener writes in to explain how she opened up to her boyfriend about her eating disorder, and asks how to tell him that some of the words he uses are triggers for her. Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Learn more about your ad choices. Plus, they discuss how diet culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI. This leads to a discussion of the downsides and potentially lasting effects of taking mental health advice that you get from social media too seriously and why it doesnt replace seeking professional help. Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. They share the Weirdest Thing I Do and talk about a new red-light therapy that Max tried. This weeks DST Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her win. They talk about some of their fav holiday recipes, before Emily shares a life update. She shares how her body has changed, the newfound food allergies shes been dealing with, and her struggles with self-talk. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. The DSTer asks for Sami and Aleens advice on how to feel good when you see a picture of yourself that you dont love, especially when it comes to wedding pics. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Are intuitive eating and losing weight for the wedding even compatible? They wrap up the episode with a few check-inshows Emilys journal journ going? From feeling insecure about weight to the importance of using that exact verb feeling, instead of I am, they get into the nitty gritty nature of confidence with all its ups and downs. Aleen gives us updates about her recent move before they answer the Dear DST of the week. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. Aleen explains its not about how to learn to eat intuitively after drinking a shit ton, its about not feeling guilty after eating a shit ton as well as learning to drink intuitively. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. Check out our latest promo codes here: https://betches.com/promos But in a world that makes us feel like sh*t about our weight, is it any surprise that everyone is obsessing over this? Its too f*cking cold to move anyway. Plus, she tells us what shes been binging on TV these days and shares her current fitness routine in quarantine. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Finally, they finish things out with a listener Non Scale Win and some wins of their own. To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. : A wellness podcast by @remykassimir & @lubination. Remy and Emily welcome on special guest and host of the Virtual Reali-Tea podcast, Danny Murphy, to debrief RHONJs Jackie Goldschneider calling out RHONYs Bethenny Frankels skinny marketing tactics (hello Skinny Girl Margarita). They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Learn more about your ad choices. Learn more about your ad choices. Whats the best way to make a workout plan? Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Learn more about your ad choices. Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. Next, Whitney tells Aleen about the campaign shes working on with a new type of birth control and why shes on a mission to help women stop apologizing for simply being a woman. They also break down their approach of inspiring younger generations to feel the same. Were here to amuse your bouche. Learn more about your ad choices. American Giant: American Giant makes clothing thats durable, not disposable. Finally, they share their nighttime routines and admit to some strange tendencies. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. Finally, they close out the show with a listener Non Scale Win and some wins of their own. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Podcast Series Self - Host 2017 Credits Producer1 Self2 IMDbPro Collapse below Producer Upcoming 1 Betches executive producer Pre-production TV Movie Contribute to this page Suggest an edit or add missing content Learn more about contributing More to explore They discuss why planning goes out the window at a certain point, along with the pressure to get back in shape after giving birth. Learn more about your ad choices. Then they dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating and body image. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. They start with Danas experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. What Do You Really Mean By No Good Or Bad Foods? Stay active, they say. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, the hosts share their NSWs, including one about taking your vacation days and making the most of your trip, and another about being comfortable being on TV for the first time in a bigger body. Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasnt. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. Tanya explains the three bite rule to be able to indulge in just about anything, as well as misconceptions about the role of carbs in nutrition and weight loss. Next, they dive into Maxs new book and talk about the value of eating whole foods to help create a calorie deficit. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. Did you know your mouth is an indicator for the rest of the body? They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. Were here to amuse your bouche. What are the most important nutrients? WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. Learn more about your ad choices. Finally, they read a Dear DST about what to do when youre not feeling confident in your body. Today Sami and Aleen are back together, catching up on post-baby body anxiety, a new look on life, and Samis embryo freezing journey. Tara's here to answer all our canna-curious questions about everyones fav plant. Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldnt hold back your emotions. Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. Finally, they analyze the normalization of wedding diets and why Sami and Cameron refused to go on one. Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode. Daily Burn: Get fit, they say. Finally, they read a Dear DST about how to deal with feeling self-conscious in your body on vacation. 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